Weigh In record (no journal entry) for 27 December 2021
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1478 kcal
|
Fat: 52.74g | Prot: 73.69g | Carbs: 167.05g.
Breakfast: Paul Canelé, Golden Farm Kentang Goreng, Bamboe Bumbu Balado, Solaria Nasi Goreng. Lunch: Bimoli Minyak Goreng, Milkfish, Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Balado, Golden Farm Kentang Goreng. Dinner: Hoka Hoka Bento Nasi Putih, Bamboe Rawon, Beef Steak. Snacks/Other: Starbucks Stroopwafel, Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Hydro Coco Original, Starbucks Americano (Grande). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|