Weigh In record (no journal entry) for 27 December 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1610 kcal
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Fat: 87.35g | Prot: 96.54g | Carbs: 119.01g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salam, Uno Sandviç Ekmeği. Lunch: Uno Sandviç Ekmeği, Has Tavuk Tavuk Tantuni, Rus Salatası, Fanta Fanta. more...
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Gaining 0.6 kg a Week
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