misled2's Journal, 26 Dec 21

started exercising today because can't get out for our 2 mile walks. I am going to get very determined to lose 20 pounds.

83.6 kg Lost so far: 0.4 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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719 kcal

Fat: 25.27g | Prot: 30.45g | Carbs: 92.23g.   Breakfast: Eggo Homestyle Waffles (2). Lunch: Bread Stuffing, Kroger Homestyle Turkey Gravy, Turkey Breast Meat . Dinner: Candied Sweetpotato, Green Giant Green Bean Casserole, Kroger Homestyle Turkey Gravy, Turkey Breast Meat . more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...