Weigh In record (no journal entry) for 27 December 2021
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78 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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708 kcal
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Fat: 24.46g | Prot: 17.55g | Carbs: 106.01g.
Breakfast: Pepaya Muda, Solaria Cap Cay, Nasi Merah, Bakwan. Lunch: Gula Pasir, Good Day Coolin' Coffee. Dinner: Sambal Goreng, Ikan Asin, Nasi Putih, Nasi Merah, Semur Telur. more...
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Losing 0.7 kg a Week
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sefiyana puspitasari's Weight History
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