Weigh In record (no journal entry) for 26 December 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1496 kcal
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Fat: 83.48g | Prot: 69.74g | Carbs: 126.72g.
Breakfast: Премия Форель Слабосоленая, Hochland Сыр Творожный Сливочный Almette, Хлеб Черный, Tarta Торт Вафельный со Сгущеным Молоком . Lunch: McDonald's Чикен Макнаггетс, Салат Цезарь. more...
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Gaining 2.1 kg a Week
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