Weigh In record (no journal entry) for 26 December 2021
|
67.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1616 kcal
|
Fat: 71.31g | Prot: 60.03g | Carbs: 181.93g.
Breakfast: Bal, Mısır Ekmeği (Ev Tarifi), Kaymak, Kaymak, Yumurta Omleti, Sucuk, Sucuk, Sucuk, Sucuk. Dinner: Lahmacun, Lahmacun. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynepbuseferzayiflayacak's Weight History
|