Weigh In record (no journal entry) for 26 December 2021
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1680 kcal
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Fat: 62.80g | Prot: 75.54g | Carbs: 171.00g.
Breakfast: Beer, Chicken Korma, Chicken Biryani. Lunch: Sponge Cake , Haldiram's Namkeen. more...
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Gaining 3.7 kg a Week
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Ricky Lester's Weight History
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