Weigh In record (no journal entry) for 26 December 2021
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83.7 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1349 kcal
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Fat: 47.62g | Prot: 52.67g | Carbs: 183.36g.
Breakfast: Piracanjuba Leite sem Lactose, Nestlé Nescau. Lunch: Brigadeiro, CBS Farofa, Ovo, Quero Feijão Carioca , Berinjela com Queijo e Molho de Tomate, Arroz Parboilizado Cozido, Alface Americana, Ovo de Codorna, Azeitonas Verdes, Pimentão Verde, Cenouras, Cebola Roxa. Dinner: Nestlé Nescau, Piracanjuba Leite sem Lactose, Leite (Leite Integral), Romanha Canudos, Vigor Requeijão Cremoso Light, Nutrella Pão Integral Nutrella Supreme, Queijo Mozzarella, Santa Clara Ricota Fresca Light, Hellmann's Maionese. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Uvas. more...
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Losing 2.8 kg a Week
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