Weigh In record (no journal entry) for 26 December 2021
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1347 kcal
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Fat: 31.45g | Prot: 51.83g | Carbs: 222.68g.
Breakfast: Natural One Suco de Laranja, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Gomes da Costa Atum Sólido em Óleo, Requeijão, Fugini Molho de Tomate, Adria Macarrão Espaguete 8. Dinner: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Cremolat Queijo Fresco, Tomates, Nestlé Bombom Lollo, Manga Palmer. more...
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1421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ivysanches's Weight History
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