Weigh In record (no journal entry) for 26 December 2021
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53.3 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1200 kcal
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Fat: 34.33g | Prot: 44.40g | Carbs: 186.89g.
Breakfast: Агросельпром Семена Льна, Сахар, Корица, Сквирянка Овсянка, Яйцо. Lunch: Манная Каша. Dinner: Чернослив. Snacks/Other: Яйцо, Гречка Отварная. more...
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Losing 1.1 kg a Week
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Sportik05's Weight History
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