Weigh In record (no journal entry) for 26 December 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1571 kcal
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Fat: 29.98g | Prot: 53.15g | Carbs: 291.71g.
Breakfast: Kalbe Slim & Fit Choco Malt, Super Bubur Abon Sapi. Lunch: Tempe Rebus, Ayam Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Rebus, Ayam Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Buah Pir, Pisang. more...
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Losing 0.4 kg a Week
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Alvi Almufidah's Weight History
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