Weigh In record (no journal entry) for 26 December 2021
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82 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2023 kcal
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Fat: 172.17g | Prot: 64.13g | Carbs: 76.66g.
Breakfast: Coffee, Cinnamon, Butter, Maggi Chicken Flavor Bouillon, Heavy Cream, Whole Foods Market Stevia. Lunch: Nutmeg (Ground) , Cooked Dandelion Greens (Fat Not Added in Cooking), Coffee, Green Leaf Lettuce , Eggnog (with Whole Milk), Egg, Heavy Cream, Lemon, Brown Sugar. Dinner: Heavy Cream, Coffee, Whole Foods Market Stevia, Walnuts, Green Olives, Deseret Cheddar Cheese. more...
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2932 kcal
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Exercise:
Running - 13/kph - 5 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 50 minutes, Grocery Shopping - 20 minutes, Cleaning - 30 minutes. more...
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steady weight
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Mohammed Sowid's Weight History
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