Weigh In record (no journal entry) for 26 December 2021
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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4042 kcal
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Fat: 176.62g | Prot: 196.45g | Carbs: 361.62g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Girotondi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere, Pecorino, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Vino Rosso da Tavola, Burro, Spinaci Cotti (da Freschi), Patate al Forno, Tre Mulini Tartine Salmone e Gamberi, Olio Extra Vergine di Oliva, Pollo Arrosto. Snacks/Other: Fiasconaro Panettone Pera e Cioccolato, Fatina Fichi Ricoperti con Cioccolato Bianco, Tsunami Nutrition Isowhey Zero. more...
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3020 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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