|
2.5 kilo 🥳🥳
|
85.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
2157 kcal
|
Fat: 72.48g | Prot: 96.63g | Carbs: 289.59g.
Breakfast: Çerezza Sinema Peynir ve Soğan Aromalı Cips, Muz, Mandalina, Sarelle Duo . Lunch: Eti Hoşbeş, Çikolatalı Gofret. Dinner: Kurabiye, Ülker Pötibör Bisküvi, Fanta Fanta, Lavaş, Tavuk Budu, Haşlanmış Tavuk Göğsü. Snacks/Other: Kaymak, Bal, Bim Connex Lavaş, Portakal, Mandalina. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|