Weigh In record (no journal entry) for 26 December 2021
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68.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1812 kcal
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Fat: 61.37g | Prot: 62.83g | Carbs: 207.03g.
Breakfast: Pão Francês, Ovo Frito, Spoleto Passas, Qualitá Nozes sem Casca, Batavo Iogurte de Morango, Suco de Goiaba, Banana Prata, Nutella Nutella. Lunch: Peixe Empanado Frito, Batatas Fritas, Heineken Cerveja Heineken (355ml), Montana Bife Ancho, Pastel de Carne. Dinner: Sushi de Salmão, Ameixa Seca, Qualitá Nozes sem Casca, Batavo Iogurte de Morango, Nutella Nutella, Wickbold Pão de Forma Integral, Aurora Suco Uva Tinto Integral. more...
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Losing 0.3 kg a Week
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flavinha15paiva's Weight History
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