Weigh In record (no journal entry) for 26 December 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1470 kcal
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Fat: 25.23g | Prot: 85.48g | Carbs: 229.72g.
Breakfast: Pisang, Sirsak. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Uleg Sambal Ijo, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Kelapa, Pisang, Pisang, Tempe Rebus. more...
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Losing 0.7 kg a Week
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yudha sena's Weight History
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