Weigh In record (no journal entry) for 26 December 2021
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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762 kcal
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Fat: 36.42g | Prot: 32.48g | Carbs: 86.24g.
Breakfast: Sonda Ameixa Vermelha, Quaker Farelo de Aveia, Mariza Coco Ralado, Banana Prata. Lunch: Sonda Ameixa Vermelha, Moqueca de Peixe. Dinner: Carne de Peito de Peru, Banana Prata. more...
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Gaining 0.6 kg a Week
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