Weigh In record (no journal entry) for 26 December 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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764 kcal
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Fat: 23.51g | Prot: 25.54g | Carbs: 117.73g.
Breakfast: Kırmızı Lezzetli Elma, Koska Tahin, Yulaf Lapası. Lunch: Muz. Dinner: Kırmızı Lahana, Kıymalı Kabak Yemeği. more...
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Gaining 2.1 kg a Week
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