Weigh In record (no journal entry) for 26 December 2021
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62.0 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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317 kcal
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Fat: 15.01g | Prot: 29.46g | Carbs: 12.94g.
Lunch: Fried Egg, Egg, Chives , Chicken Liver , Chicken Gizzard , Chicken Breast, Shirataki Bihun. more...
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Losing 3.2 kg a Week
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