Weigh In record (no journal entry) for 26 December 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1094 kcal
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Fat: 73.35g | Prot: 60.22g | Carbs: 48.41g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Блины с Творогом. Dinner: Чалагач, Квашеная Капуста. Snacks/Other: McDonald's Латте Маленький . more...
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Gaining 5.6 kg a Week
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