Weigh In record (no journal entry) for 26 December 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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662 kcal
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Fat: 18.35g | Prot: 25.00g | Carbs: 99.98g.
Breakfast: Simbat Hudri Hurma, Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Çırpılmış Yumurta. Dinner: Susamlı Simit. more...
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Gaining 2.8 kg a Week
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