Daryajr's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

68.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

472 kcal

Fat: 26.26g | Prot: 37.79g | Carbs: 25.10g. Lunch: Помидоры, Огурец (с Кожурой), Капуста Белокочанная, Emborg Оливковое Масло Extra Virgin. Dinner: Дмитрогорский Продукт Творог 9%. more...

2529 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 2 hours and 25 minutes, Desk Work - 9 hours, Washing Dishes - 1 hour, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Daryajr's Journal, 26 Dec 21

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Daryajr's Weight History