Weigh In record (no journal entry) for 26 December 2021
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101 kg
Lost so far: 23.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1546 kcal
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Fat: 53.97g | Prot: 208.05g | Carbs: 49.43g.
Breakfast: Сырники. Lunch: Огурец (с Кожурой), Куриная Грудка на Пару. Dinner: Капустный Салат, Куриные Котлеты на Пару. Snacks/Other: Вареное Яйцо, Грюнландер Сыр 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 5.6 kg a Week
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Евгений Один's Weight History
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