Weigh In record (no journal entry) for 26 December 2021
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80 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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380 kcal
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Fat: 1.07g | Prot: 6.97g | Carbs: 89.29g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлебная Нива Хлеб Волотовской Особый, Красное Яблоко. more...
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Gaining 1.5 kg a Week
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