Weigh In record (no journal entry) for 26 December 2021
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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533 kcal
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Fat: 25.03g | Prot: 10.32g | Carbs: 69.44g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, Stroberi. Snacks/Other: Keripik Kentang. more...
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Losing 0.2 kg a Week
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Jihan GK's Weight History
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