Weigh In record (no journal entry) for 26 December 2021
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79 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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876 kcal
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Fat: 18.21g | Prot: 68.53g | Carbs: 112.75g.
Breakfast: Перепелиное Яйцо, NL International Коктейль Дыня, NL International DrainEffect Green. Lunch: Dr. Korner Хлебцы Имбирь и Лимон, Красные Помидоры, Огурец (с Кожурой), Борщ с Говядиной, Печень Говяжья. Dinner: NL International Коктейль Лимонное Печенье, Мандарины, Dr. Korner Хлебцы. Snacks/Other: Хурма, Мандарины. more...
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Losing 2.0 kg a Week
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ДИ.ДЕРБЕНТ.05's Weight History
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