oleg voron's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

108.3 kg Lost so far: 0.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

1083 kcal

Fat: 61.34g | Prot: 129.33g | Carbs: 2.63g. Breakfast: Кофе, Сибирский Стандарт Орех Мясной , Жареное Яйцо, Liebendorf Сыр Гауда 45%. Dinner: Перекресток Говядина Отварная , Балтийский Невод Тунец Натуральный. more...

273 kcal

Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 0.7 kg a Week

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oleg voron's Journal, 26 Dec 21

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oleg voron's Weight History