Weigh In record (no journal entry) for 25 December 2021
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2265 kcal
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Fat: 102.78g | Prot: 68.36g | Carbs: 265.60g.
Lunch: Mission BBQ Green Beans & Bacon, KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: German Chocolate Cake. more...
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Losing 0.4 kg a Week
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keriroze4's Weight History
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