Weigh In record (no journal entry) for 26 December 2021
|
52.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1348 kcal
|
Fat: 50.79g | Prot: 55.33g | Carbs: 163.25g.
Breakfast: Gangsar Kacang Atom, Bubur Ayam. Lunch: SuperIndo Kerupuk Seblak, Bihunku Bihun Asam Pedas. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Tempe Goreng Tepung. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devikimkim's Weight History
|