Weigh In record (no journal entry) for 26 December 2021
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2075 kcal
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Fat: 86.68g | Prot: 133.94g | Carbs: 199.08g.
Breakfast: Agel Lovy Cookies Chocobutter, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Fitlife WPRO Concentrate, Buncis, Tempe, Pisang Kepok Rebus, Lumpia Basah, Telur Puyuh, Martabak Telur. Lunch: Tahu Goreng, Usus Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Aice Coffee Crispy. Dinner: Pocari Sweat Kaleng, SuperIndo Kerupuk Ikan , Kartika Sari Soes Kering Cheese, Nasi Putih, KFC Chicken Breast Original Recipe, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Lumpia Basah. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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