Weigh In record (no journal entry) for 25 December 2021
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1902 kcal
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Fat: 42.64g | Prot: 61.66g | Carbs: 319.85g.
Breakfast: Café com Leite e Açúcar, Qualitá Panettone Chocolate, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Isabela Wafer de Limão , Marilan Rosquinha de Chocolate , Sembei Bijú Oishi, Banana, Kobber Barra de Cereais Castanhas e Chocolate. Dinner: Aurora Suco de Uva Tinto Integral, Tomates, Pepino (Descascado), Aurora Tender Suíno, Arroz à Grega. Snacks/Other: Olé Figo em Calda. more...
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Losing 0.1 kg a Week
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