Weigh In record (no journal entry) for 26 December 2021
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52.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1569 kcal
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Fat: 55.49g | Prot: 123.39g | Carbs: 152.92g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2), RSP Whey Protein. Lunch: Bawang Putih, Tomat Merah, Tahu, Sania Minyak Goreng, Telur, Ajinomoto Mayumi Pedas, Antaka Bumbu Rasa Jagung Bakar, Kentang Rebus. Dinner: Vegeta Vegeta, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tango Wafer Vanilla, Mayora Superstar Triple Chocolate, Choki Choki Chococashew. more...
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1334 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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