Weigh In record (no journal entry) for 26 December 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1739 kcal
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Fat: 55.76g | Prot: 126.53g | Carbs: 174.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Chicken Thigh, Nasi Putih, Beef. Dinner: Fiesta Fiesta Ready Meal Rice with Chicken Satay Sauce. Snacks/Other: L-Men Protein Bar. more...
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Losing 3.2 kg a Week
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being healthy is easy's Weight History
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