|
minggu 54,25
|
54.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1695 kcal
|
Fat: 49.54g | Prot: 73.11g | Carbs: 240.17g.
Breakfast: Dancow Dancow Fortigro Cokelat, Haverjoy Havermout Instant. Lunch: Bakso tanpa Daging, Nasi Putih, Gula Pasir, Bango Kecap Manis, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Usus Ayam. Dinner: Saus Tomat, Wafer Coklat. Snacks/Other: Dum Dum Thai Iced Tea, Indomie Mi Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febbynine's Weight History
|