Weigh In record (no journal entry) for 26 December 2021
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2090 kcal
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Fat: 90.42g | Prot: 70.55g | Carbs: 252.31g.
Breakfast: Salak, Telur Dadar, Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Nasi Ketan (Ketan), Kue Apem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Udang, Nasi Putih, Urap, Salak. Dinner: Dadar Gulung, Coto Makassar. Snacks/Other: Kue Bawang, Tart, Kastengel, Kue Nastar. more...
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Gaining 0.2 kg a Week
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hestylia's Weight History
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