Weigh In record (no journal entry) for 25 December 2021
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62.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2832 kcal
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Fat: 130.16g | Prot: 147.35g | Carbs: 263.22g.
Lunch: Deluxe Pão de Ló Húmido, Filhós, Coscorões, Tarte de Amêndoa, Batatas Fritas Caseiras, Leitão, Bacalhau Espiritual, Pingo Doce Doce de Abóbora , Continente Queijo da Serra, Continente Mini Tostas. Dinner: Biscoitos Simples ou de Leite de Manteiga. more...
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Gaining 0.5 kg a Week
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asertalha's Weight History
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