analarah@'s Journal, 25 Dec 21

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Início 16/11/21
🔓 86,6 Kg
🔓 80,3 Kg

80.3 kg Lost so far: 6.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

699 kcal

Fat: 35.26g | Prot: 33.41g | Carbs: 77.01g. Lunch: Sodiê Bolo Delícia de Leite com Morango, Queijo Minas, Carreteiro Arroz Branco, Carne de Panela, Seara Escondidinho de Carne Moída. more...

2350 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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analarah@'s Weight History

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