Weigh In record (no journal entry) for 25 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1679 kcal
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Fat: 52.55g | Prot: 127.36g | Carbs: 176.55g.
Lunch: Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Snacks/Other: La Martona Leche en Polvo Entera, Banana, Avena. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Muay Thai - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shusamess's Weight History
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