Weigh In record (no journal entry) for 25 December 2021
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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722 kcal
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Fat: 11.57g | Prot: 22.44g | Carbs: 138.29g.
Breakfast: Компот, Маслины, Хлебец, Sadu Паштет Постный. Dinner: Маслины, Нут (Вареный), Килька в Томатном Соусе, Белый Рис (Длиннозерный, Приготовленный), Компот. more...
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Gaining 0.1 kg a Week
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