Weigh In record (no journal entry) for 25 December 2021
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62 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1397 kcal
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Fat: 60.14g | Prot: 39.01g | Carbs: 186.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tarçın, Çay (Demlenmiş), Badem, Çilek, Dost Tam Yağlı Yoğurt. Lunch: Yeşil Çay, Armut. Dinner: Yeşil Çay, Tereyağı veya Şekerli Kurabiye, Kısır. Snacks/Other: Ton Balıklı Makarna, Süt, Portakal, Mandalina, Künefe. more...
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Gaining 0.3 kg a Week
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hedefe az kaldi's Weight History
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