|
ğğ
|
69.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 62.23g | Prot: 81.60g | Carbs: 77.54g.
Breakfast: Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Dinner: Domatesler, Izgara Tavuk (Derisi Yenmeden), Kızarmış Sulu Hamurlu Balık, Tavuklu Pilav. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|