Weigh In record (no journal entry) for 25 December 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2554 kcal
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Fat: 86.80g | Prot: 112.35g | Carbs: 331.80g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 黑橋牌 火烤香腸, 全家 脆皮香草雙餡泡芙, 龍口 冬粉, 海底撈 番茄牛肉自煮火鍋套餐, 全家 戀戀草莓鬆餅. Dinner: 八方雲集 酸辣湯, 麻膳堂 麻辣豬肉水餃. more...
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Losing 7.7 kg a Week
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DanielHo3344's Weight History
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