Weigh In record (no journal entry) for 25 December 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1707 kcal
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Exercise:
Rock Climbing - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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