Weigh In record (no journal entry) for 25 December 2021
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2394 kcal
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Fat: 79.18g | Prot: 188.32g | Carbs: 243.34g.
Breakfast: Калоризатор Киевский Торт, All Nutrition Plum In Jelly, Mlekovita Twaróg Polski Chudyv, Калоризатор Блины Дрожжевые На Молоке. Lunch: Coffee Flat White, Iceco Filety Sieldziowe, Auchan Warzywa na Patelnię. Dinner: Mlekovita Mleko 2,0%, BioTech USA Iso Whey Zero. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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