Weigh In record (no journal entry) for 25 December 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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896 kcal
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Fat: 30.59g | Prot: 56.13g | Carbs: 105.34g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Kırmızı Domates, Beyaz Peynir, Siyah Zeytin, Roka Marulu, Maydanoz. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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