Weigh In record (no journal entry) for 25 December 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1483 kcal
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Fat: 66.92g | Prot: 108.14g | Carbs: 118.84g.
Lunch: Putih Telur Matang, Telur Dadar, Sayur Campuran, Pecel, Ayam Panggang. Dinner: Quaker Instant Oatmeal, Herbalife F1 Shake Mix French Vanilla , Ultra Milk Low Fat Source of Calcium (250ml), Tumis Kacang Panjang dan Tempe. Snacks/Other: Ellenka Fiber Creme, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic. more...
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Losing 1.1 kg a Week
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yayan9695's Weight History
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