Weigh In record (no journal entry) for 25 December 2021
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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743 kcal
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Fat: 18.50g | Prot: 38.04g | Carbs: 109.25g.
Breakfast: Nanas. Lunch: Tempe, Alfamart Leunca, Ikan Kembung Balado, Uleg Sambal Pedas, Nasi Merah. Dinner: Naraya Soya Botol, Pisang, Sari Roti Roti Gandum. Snacks/Other: Apel, Apel, Opak. more...
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steady weight
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wennypnd12's Weight History
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