Weigh In record (no journal entry) for 25 December 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1089 kcal
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Fat: 36.66g | Prot: 63.45g | Carbs: 122.55g.
Breakfast: Bakso Ikan, Usus Ayam, Bubur Ayam. Lunch: Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng. Snacks/Other: Martabak Keju, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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ananda suci's Weight History
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