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target sebenarnya berusaha mencapai %fat ideal 🙋🏻♀️
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51 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1600 kcal
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Fat: 108.70g | Prot: 100.28g | Carbs: 60.38g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Avocado, Dried Chia Seeds , TIMURASA Raw Cacao Powder, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Shumai Dumpling, Lettuce, Cooked Broccoli, Pork Roast (Lean and Fat Eaten). Dinner: Keto Bacon Quiche. Snacks/Other: Delfi Milk Chocolate, Butter or Sugar Cookie . more...
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steady weight
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sunnysanni_'s Weight History
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