Weigh In record (no journal entry) for 11 May 2014
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.35g | Prot: 56.29g | Carbs: 165.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Slim-Fast Meal Bars - Chocolate Cookie Dough. Lunch: Slim-Fast Creamy Chocolate Shake Mix. Dinner: Fusia Pork Pot Stickers, Beer. Snacks/Other: Calbee Snapea Crisps, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Brownie, Raisins, Planters NUT-rition Men's Health Mix (1.5 oz). more...
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Gaining 0.5 kg a Week
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